Does having flat feet affect your running speed? Common conditions among runners with flat feet include shin splints, bunions, plantar fasciitis and heel spurs. Upon surface contact, weight is distributed to the outer heel and then transferred to the inner edge instead of the ball during toe-off.įlat feet can either be anatomical or a result of fallen arches. ![]() One may wonder what it means for them when it comes to running with flat feet. What does it mean to have flat feet as a runner? To find the best running shoes for flat feet, it’s essential to understand what causes flat feet and how to care for them with the right type of running shoes. Similarly, running shoes with inadequate support and cushioning for flat feet may lead to discomfort. ![]() Running shoes with weak shock absorption can stress leg muscles. Generally said, runners with flat feet have a pronation that’s different from average runners.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |